Anxiety

JUST RELAX!

If only it were that simple.

If you are tormented by anxiety, you are not alone. Anxiety is one of the most common struggles. It is also incredibly treatable. Anxiety can be crippling and pervasively affect your life experience and quality of life. Resolving one’s anxious feelings not only brings peace and clarity, but frees up wasted energy that can then be put toward creating the life you want. How we treat ourselves within our experience of anxiety becomes a key skill that takes training and practice. In healing the underlying issues behind anxious symptoms, it is important to understand that anxiety often emerges when other aspects of our life are not being addressed.

I provide highly personalized psychotherapy for those struggling with Anxiety. If you’re looking for an intuitive, transparent partner with real-world experience to jump in the trenches with you and help create a plan of action for lasting change, then you’ve found the right anxiety therapist. When you work with me, you will learn coping strategies that work so you can get back to living your life. We will implement the most effective techniques used by the most successful people all over the world with the absolute highest success rates. When anxiety treatment is all said and done you will feel confident, focused, and a sense of purpose. You will know how to gain control of negative thoughts and emotions and you’ll learn how to stop doing what isn’t working and start doing what will work!

What anxiety can look like:

Feeling restless, wound-up, or on-edge

Being easily fatigued

Having difficulty concentrating; mind going blank

Being irritable

Having muscle tension

Difficulty controlling feelings of worry

Having sleep problems

Heart palpitations, a pounding heartbeat, or an accelerated heartrate

Sweating

Trembling or shaking

Sensations of shortness of breath

If you suffer from an anxiety disorder, I invite you to contact me today for a consultation.